After school snacks can be a challenge — kids are hungry, moms are tired, and we all want something quick, healthy, and fun. Here’s a gentle guide to Kerala-inspired snacks that are kid-friendly, easy to prepare, and even visually appealing for little hands. I’ve included the original Malayalam names with English translations so everyone can enjoy these, no matter where you live.

Pidi Kozhukattai (Mini Rice Dumplings)

Soft, steamed rice flour dumplings, lightly sweetened. Perfect bite-sized treats for kids. (This is my favorite and I am a picky eater.)

• Tip: Serve in a small bowl or cute muffin liners for easy handling.
• Variation: Add a tiny sprinkle of powdered jaggery for sweetness.

Ada Pradhaman (Sweet Coconut Rice Bites)

A kid-friendly take on the traditional Kerala dessert, cut into small, easy-to-pick-up pieces.

• Tip: Make a batch in mini squares — colorful plates make it extra fun.
• Quick Hack: Use coconut milk and rice flour for a simpler version.

Banana Chips (Baked Banana Crisps)

Crunchy, lightly salted banana chips — baked, not fried, for a healthier snack.

• Tip: Let kids help arrange them on a tray — they love being “little chefs.”
• Substitute: Plantain slices work well too if bananas are too soft.

Uzhunnu Vada Fingers (Lentil Fritter Sticks)

Soft lentil fritters shaped into mini sticks for easy snacking.

• Tip: Perfect for dipping into yogurt or a mild chutney.
• Make Ahead: Fry and freeze; reheat quickly when kids are hungry.

Thenga Muttai (Coconut Energy Balls)

Naturally sweet coconut balls, no added sugar. Kids love their bite-sized shape.

• Tip: Roll them in desiccated coconut for a fun texture.
• Extra Protein: Add a few finely chopped nuts if your kids can have them.

Puttu Cups (Layered Rice & Coconut Cups)

Steamed rice flour layered with fresh coconut, shaped into small cups.

• Tip: Serve with a few banana slices on top — makes a colorful, Instagram-worthy snack.
• Fun Twist: Add a few chocolate chips for an occasional treat.

Spiced Roasted Chickpeas (Crunchy Chickpea Snacks)

Protein-packed, lightly spiced, and easy to munch — a great savory option.

• Tip: Roast with a tiny pinch of mild spices so it’s kid-friendly.
• Storage: Keeps in an airtight jar for several days — perfect for school snack boxes.

Kids don’t need elaborate meals; they need love, attention, and fun little rituals. These Kerala-inspired bites do all three — while giving moms a gentle pause in the day.