Winter can feel heavier for moms, not just because of busy routines, but because shorter days and reduced sunlight can trigger Seasonal Affective Disorder (SAD). If you’ve been feeling unusually tired, overwhelmed, or low this season, you’re not alone. Many mothers experience a dip in mood and energy during winter — and understanding why it happens can help you cope with it better. Here’s how SAD affects moms differently and the practical steps you can take to support your emotional well-being all season long.